Pearl Millet/Kambu Flour

Description

Pearl Millet, commonly known as bajra, is a highly nutritious and easily digestible cereal grain. It stands out as a healthy option for individuals with gluten allergies and celiac disease due to its non-glutinous nature. Packed with essential nutrients, including carbohydrates, amino acids, antioxidants, vitamins (thiamine, riboflavin, folic acid, niacin, beta-carotene), and minerals (iron, phosphorus, magnesium, zinc), pearl millet offers a range of health benefits.

Nutritional Composition (per 100 gm of Pearl Millet):
– Protein: 10.96 gm
– Dietary fibers: 11.49 gm
– Fat content: 5.43 gm
– Carbohydrates: 61.78 gm
– Energy: 1456 KJ

Health Benefits of Pearl Millet:

1. Diabetes Management:
Pearl millet contains phenolic compounds with antidiabetic activity, aiding in controlling blood sugar levels. This makes it a suitable ingredient for various diabetes-friendly food products.

2. Cholesterol Regulation:
The presence of phytic acid in bajra may contribute to regulating cholesterol metabolism, promoting a balanced cholesterol level in the body.

3. Heart Health:
Rich in dietary fibers and possessing cholesterol-lowering properties, pearl millets are beneficial for heart health.

4. Celiac Disease and Gluten Intolerance:
Being gluten-free, pearl millet is a safe dietary choice for individuals with celiac disease and gluten intolerance.

5. Gut Health and Constipation Prevention:
The insoluble fiber in bajra promotes good gut health, preventing constipation and aiding in bulk formation.

6. Protein Source for Vegetarians:
Pearl millets provide essential protein for vegetarians when combined with seeds like rajma, moong dal, and chana dal.

7. Blood Pressure Regulation:
Rich in potassium, bajra helps in flushing out sodium from the body, contributing to the reduction of high blood pressure.

8. Bone Strength:
The high phosphorus content in pearl millet supports the strengthening of bones.

9. Antioxidant-Rich:
Pearl millets are rich in antioxidants, reducing free radical damage and preventing aging, Alzheimer’s, Parkinson’s, cardiovascular diseases, and aiding in wound healing.

10. Weight Management and Obesity:
An ideal choice for weight management, pearl millet may assist in maintaining a healthy weight.

11. Reduced Risk of Colon Cancers:
By making the stomach pH alkaline, pearl millet may reduce the risk of colon cancers.

12. Pregnancy and Nursing:
A healthy food choice for pregnant women and nursing mothers due to its iron and folic acid content.

How to Consume Pearl Millets:
Pearl millets can be incorporated into the diet in various forms, such as flour for flatbreads, grains for porridge, processed grains for breakfast items like poha or upma, and as ready-to-eat snacks. Combining pearl millet recipes with protein-rich dishes, fresh fruits, and vegetable smoothies can create a balanced and nutritious diet.

Gallbladder Health and Reduced Risk of Gallstones:
Incorporating pearl millet in your diet may naturally support gallbladder health and reduce the likelihood of gallstone formation. The insoluble fiber in bajra might help decrease the production of excess bile in the digestive system.

Managing Anemia and Boosting Hemoglobin:
With its iron-rich composition (about 8mg of iron per 100g), bajra may aid in managing anemia and increasing hemoglobin levels. Including pearl millet in the diet can contribute to a healthy iron intake.