Finger Millet/Ragi Flour

Description

Ragi, also known as Finger Millet, holds a significant place in the Indian diet, referred to as ragi in the south and nachni in the North. This gluten-free grain offers numerous health benefits, making it a superfood for various reasons.

1. Rich in Essential Nutrients:

Ragi stands out for its gluten-free nature and high protein content, making it an excellent choice for those with gluten intolerance. Moreover, it surpasses other millets, grains, and cereals in potassium and calcium levels. Additionally, it contains valuable polyphenols and dietary fiber, contributing to overall health.

2. Key Health Benefits of Including Ragi in Your Diet:

a. Controls Diabetes and Its Complications:
The fiber, minerals, and amino acids in ragi make it a favorable option for diabetics. With higher polyphenol content compared to common grains like rice and wheat, ragi aids in regulating blood sugar levels.

b. Aids in Weight Loss:
Ragi’s abundance of dietary fiber is instrumental in weight loss diets, promoting a sense of fullness and enhancing the digestive system.

c. Boosts Skin and Hair Health:
Amino acids such as Methionine and Lysine present in ragi contribute to skin health by resisting wrinkles and sagging. When applied as a hair mask, ragi helps prevent hair loss and promotes growth.

d. Improves Bone Strength:
Ragi emerges as a rich source of calcium, beneficial for strengthening bones and teeth. This is particularly valuable for those seeking alternatives to dairy products.

e. Fights Anaemia:
The iron content in ragi is beneficial for boosting haemoglobin levels, making it advantageous for individuals dealing with anaemia. Sprouted ragi further releases Vitamin C, facilitating the absorption of haemoglobin.

Incorporating ragi into your diet can provide a diverse range of nutrients, making it a versatile and health-promoting choice.