Chana Dal/Kadala Paruppu

Description

Nutritional Value of Chana Dal:

Plant-based proteins, such as those found in chana dal, play a crucial role in the development and maintenance of healthy cells, tissues, enzymes, hormones, and other biomolecules in the body.

Chana dal, rich in fiber, aids digestion and helps prevent constipation. It also has positive effects on cholesterol and blood sugar levels.

B vitamins, essential for red blood cell production, nerve and muscle function, and energy metabolism, are abundantly present in chana dal.

Chana dal is a valuable source of iron, crucial for oxygen transport in the body, making it especially beneficial for vegetarians and those at risk of anemia.

Additional nutrients like calcium, potassium, and zinc are found in abundance in chana dal.

Health Benefits of Bengal Gram:

1. Increases Stamina:
– The high protein content in Bengal gram enhances physical stamina by boosting cellular activity and overall energy levels.

2. Strengthens Bones:
– Bengal gram is beneficial for bone health due to its high calcium content, supported by phosphate and vitamin D, which aid in calcium absorption.

3. Remedy for Anaemia:
– Rich in iron and folate, Bengal gram helps treat anaemia by increasing hemoglobin levels, particularly beneficial during menstruation, pregnancy, and breastfeeding.

4. Diabetic Prevention:
– The high fiber content in Bengal gram helps regulate blood insulin and sugar levels, promoting stable glucose absorption and benefiting both type 1 and type 2 diabetics.

5. Promotes Better Digestion:
– The high fiber content aids digestion, alleviates gastrointestinal issues, and acts as an antioxidant, contributing to a clean digestive tract.

Chana Dal for Weight Loss:

Chana dal is an excellent choice for those seeking to manage their weight through healthy eating and regular exercise. Here’s how it aids in weight loss:

– Manageable calorie count with high nutrient content provides sustained energy.
– High protein content complements a high-protein diet.
– Low glycemic index supports cholesterol control and helps prevent health issues like diabetes and heart disease.
– Abundance of dietary fiber promotes healthy digestion and aids in weight loss.
– Good fats in chana dal prevent an increase in bad cholesterol, contributing to weight management and heart health.

Ways to Include Bengal Gram in Our Diet:

Apart from the traditional Chana Dal recipe, Bengal Gram can be incorporated into your diet in various ways:

1. Vegetarian Protein Source:
– Substitute chana dal for meat in stews, curries, and soups.

2. Healthy Grain Substitute:
– Replace refined grains with chana dal in dishes like pilaf, combining it with vegetables and spices for a nutritious meal.

3. Protein-Rich Salad:
– Enhance your salads with cooked and cooled chana dal, adding a protein-rich and filling element.

4. Snack Option:
– Enjoy roasted chana dal in moderation as a healthful and delicious snack.

Including Bengal gram in your diet not only provides essential nutrients but also offers a range of culinary possibilities to suit different tastes and preferences.